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    Italian Baked Chicken Recipe 5 ingredients Frozen chicken Skip to Content

    Easy Italian Baked Chicken Simple 5 ingredient Frozen Chicken breast recipes

    From Frozen to table in 20 minutes! This easy Italian Baked Chicken is made from 5 ingredients and frozen chicken! No need to thaw!

    What is for dinner tonight? A common question asked every day in almost every household! And some days I’m just not in the mood for making a big meal. Sometimes I just want an easy recipe that takes very little time! But I don’t want to sacrifice nutrition or flavor! So I turn to our easy 5 ingredients Italian baked chicken recipe!

    It is perfect for those nights when you have very little time to make dinner; or when you forget to take the meat out of the freezer. Plus it is a big hit with the husband and the children; allowing for great flavor!

    But it is still made from natural and healthy ingredients to keep everybody healthy! It is also diabetic friendly, weight loss friendly, and kid friendly.

    And best of all our Italian baked chicken only requires five simple ingredients. These are simple items that are common staples in our kitchen. I don’t have to go on a special shopping trip for this dish.

     Easy Italian Baked Chicken Simple 5 ingredient Frozen Chicken breast recipes

    It’s always best when using Farm Fresh Chicken. I buy my meat in bulk through a community Co-op called The Savory Butcher. I’m able to get superior quality products at a better price than our local grocery stores can offer. 

    NEW Bulk Meat Online Ordering - The Savory Butcher : Alternative To Zaycon

    The meat arrives FRESH from the Farm, never frozen and the chicken is already hand trimmed! So it’s immediately ready to be used, canned or frozen! 

    If you want High Quality Chicken, Ground Hamburger and Bacon – for less than you pay at the store, you need Savory Butcher

    They just launched from beta testing, and are working on adding new states/cities to their delivery routes. If you want to help get Savory Butcher to your area quickly, Join the community leader program in your area. This will help them see where the service is wanted and they can get to you faster. 


    Italian Baked Chicken Ingredients:

    The trick is the type of Chicken you use. I Farm Fresh Chicken from the Savory Butcher, because of the higher quality of meat with less grissle, or tendens in the chicken that make chewing unpleasant. 

    About twice a year I pick up a few cases of Savory Butcher chicken and then freeze the chicken or can the chicken for easy use the rest of the year. So it makes this recipe even easier as I already have the chicken prepped, and ready to go. I can take it straight from the freezer and don’t even need to thaw it! 


    Easy Italian Baked Chicken Simple 5 ingredient Frozen Chicken breast recipes


    Italian Baked Chicken Directions:

    Preheat oven to 425 Degrees. Place the frozen Chicken breasts or tenderloins in a glass baking dish. Well, any baking dish will work, but I love my glass baking dish. It cooks evenly and is easy to clean.
    But the best part about this is the fact that the chicken is still frozen! No need to thaw! This is my perfect “oh crap!” dinner menu item! For those nights I have completely lost track of time and need something hearty and healthy and fast!
    Drizzle lightly with Olive oil. Not to where each piece is saturated, but so that a little drizzle has gone down the middle of each piece of chicken. It doesn’t take much. And here again is my country cooking style. I don’t measure anything in this recipe. It’s all about the look and throwing together.

    Then sprinkle with Seasoned Salt. Again not a lot. Simply sprinkle it on the chicken until there is a light dusting on the frozen chicken tenderloins.

    Easy Italian Baked Chicken Simple 5 ingredient Frozen Chicken breast recipes

    Repeat the same dusting of spices with the Italian Seasonings and the garlic pepper. The garlic pepper is really optional.

    We have made this Italian baked chicken both with and without the Garlic pepper. It turns out great both times. So if you don’t have any don’t worry too much. But it does add some great flavor. So if you have some on hand, definitely sprinkle it on!

    Easy Italian Baked Chicken Simple 5 ingredient Frozen Chicken breast recipes

    Bake oven for 20-25 minutes. Then check to ensure the center is thoroughly cooked. You can also do this same recipe with whole frozen chicken breasts, but you will need to increase the cooking time.

    If the chicken breasts are too large, though, it does begin to dry out before they are thoroughly cooked. If you have an average size chicken breast it will usually take about 30-40 minutes.

     Easy Italian Baked Chicken Simple 5 ingredient Frozen Chicken breast recipes
    Our favorite with this meal is to add a side of vegetables that we grabbed from the freezer to warm up. And then add a side of couscous or rice.
    For diabetic friendly add something more complex like Wild Rice, barley or just stick with mixed vegetables as a side.
    Easy Italian Baked Chicken Simple 5 ingredient Frozen Chicken breast recipes
    This meal is well balanced for keeping blood sugar level; good for diabetics or others that need to watch simple carbohydrate intake. It is made from all natural ingredients.
    And a delicious dinner for those that are trying to lose weight; but still find flavor important, and best of all it is EASY!
    Easy Italian Baked Chicken Simple 5 ingredient Frozen Chicken breast recipes
    You can have a complete family dinner ready in about 20 minutes (a little longer if your chicken breasts are thick). And even better, my kids eat this! They whine and complain about the vegetables on the side (what kid doesn’t complain about vegetables), but they eat the chicken without complaint.
    What to keep the recipe handy in the recipe cupboard? We’ve included a simple printable recipe file for you!
    Looking for more great chicken recipes? Check out our popular Chicken Carbonara recipe and Salsa Slow Cooker chicken made from frozen chicken! We also have a great Weight Watchers Chicken Parmesan and Chicken and Potato Stuffed Croissants.

    Easy Italian Baked Chicken Recipe, Simple 5 ingredient Recipe Friendly on Time, Diabetics, Weightloss and Kids!

    Easy Italian Baked Chicken Simple 5 ingredient Frozen Chicken breast recipes


    • Frozen Chicken breast tenderloins
    • olive oil
    • Seasoned Salt
    • Garlic Pepper
    • Italian Seasonings


    1. Preheat oven to 450 degrees
    2. Place frozen chicken in glass baking dish
    3. Drizzle lightly with olive oil
    4. Sprinkle on Seasoned salt, Garlic pepper, and Italian seasonings.
    5. Baked for 20-25 minutes
    6. Check center to ensure thoroughly cooked.
    7. Serve with your favorite Vegetables and low carb side dish.

    Easy Italian Baked Chicken Simple 5 ingredient Frozen Chicken breast recipes



    What side dishes would you use with our Easy Italian Baked Chicken recipe?


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    Monday 8th of June 2020

    Thank you for this recipe. I’ve tried others but this one cooks the chicken quick-ish and perfectly.

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    Wednesday 3rd of October 2018

    Looks and sounds great - looking for a good Italian chicken recipe for chicken breasts, thanks!