Running

My 7 year old and I did a color run this summer. It was a first for both of us! I wasn’t really sure what …

One of my New Year’s resolutions for this year was to run three races. I ran seven. Two of them were virtual races (I paid …

I’m rolling up on my one year anniversary of running. Woohoo! Kinda funny that I would remember an anniversary like that. I mean, who remembers …

There are a lot of options when it comes to running gear. Don’t get caught in a money trap. Here are a few tips on when to save and when to splurge on running gear.

Knee pain can be killer! Here are four stretches to help prevent or treat knee injuries. Rest and injury prevention are key to helping you get back on the road and pain free!

Winter seriously cramps my running style. I live in an area with very cold temps and a lot of ice. It’s not safe for me …

Last month I visited home. My sister, who is a hard core runner, casually asked me if I wanted to go running with her. I …