My Journey with 20Second Fitness: Week 1 results
So remember when I told you last week that I was going to be starting the new 20 Second Fitness program? Well week 1 is …
Health and wellness series
5 easy ways to Relieve Eczema Irritation
If you are one of the many people who suffer from Eczema; know that you are not alone and that there are simple little things …
Migraines Management, treating and preventing Part 2
Previously discussed in Part 1 What is a Migraine Symptoms Triggers. Part 2 will expand and view more of how Migraines are Treated and Possibly …
Migraines, managing, treating and Preventing Part 1
Migraines; if you’ve never experienced one, count yourself very lucky! Many people can tell you many horror stories about migraines and how they hinder them …
5 Tips to Overcoming Soda
As many of you know, I LOVE soda–Dr. Pepper to be precise. I could drink it all day long and still not tire of it. …
Sugar Free Cinnamon Fruit Oatmeal; A Healthy Breakfast your Kids Will Love.
Many times as parents we struggle to find a healthy breakfast that our kids will eat, but our Sugar Free fruit Oatmeal has completely hit …