Exercise

This post was sponsored by Reebok as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. …

One of my New Year’s resolutions for this year was to run three races. I ran seven. Two of them were virtual races (I paid …

I’m rolling up on my one year anniversary of running. Woohoo! Kinda funny that I would remember an anniversary like that. I mean, who remembers …

After five years of infertility, adoption, IVF, and the loss of a child, we take our kids and role as a family pretty seriously. They are my reason for being heart healthy. What’s yours?

Knee pain can be killer! Here are four stretches to help prevent or treat knee injuries. Rest and injury prevention are key to helping you get back on the road and pain free!

Winter seriously cramps my running style. I live in an area with very cold temps and a lot of ice. It’s not safe for me …

Last month I visited home. My sister, who is a hard core runner, casually asked me if I wanted to go running with her. I …

I am a member of the Collective Bias®  Social Fabric® Community. This shop has been compensated as part of a social shopper insights study for …

Yes, it’s that time again! It is time to report my experiences with week 4 of using the 20Second Fitness program! I had such a …