Yes, it’s that time again! It is time to report my experiences with week 4 of using the 20Second Fitness program! I had such a great impression of this program after week 1, week 2, week 3 and week 4! I’m so excited to tell you about week 5!
Actually this week, I have good news and bad news.
The week started out great! The workouts continued in the same fashion as the last few weeks; focusing on one body specific part for the strength training and then doing the traditional 4 minutes of Cardio. I was able to get back into the swing of things as my shin splints are all healed up, and I was able to put in the max effort!
I got really sick on Wednesday evening, the joys of having little kids who collect all the germs passed around in Public schools. And due to this, I wasn’t able to do all the workouts this week.
In the few days I was able to workout, I felt strong, had more energy and had an amazing workout in only 8 minutes a day! Better than I’ve had when working out in a gym for over an hour!
I also love how the body specific workouts have a slight predictability to them. I always know that Wednesday is “LEGS” day. Although the specific workouts done each week is different which gives enough variation to always keep it interesting, but enough predictability that I always know what to expect. And I can plan accordingly; if I’m going to be working out my Chest and triceps really hard on Monday, then I know not to schedule lots of errands that will require a lot of lifting for that day.
Due to being sick, I lost some of the motivation that came with working out every day. It always gives me that extra boost to stay away from junk and easy food, because I’ve gone through so much effort, and releases enough endorphins that it’s easier to stay away from the unhealthy food. And I ended up gaining a pound while I was out of commission.
The nasty cold bug is gone from my house, and I’m back on Track for week 6!
We didn’t have any questions about the program last week, so I’m not sure what else I can tell you about 20Second Fitness that I haven’t already told you in the last 5 weeks. I have really enjoyed this program.
You have a wonderful startup/warmup 2 weeks that helps you ease into the new workout program. Then it gradually gets longer and more intense workouts as the weeks progress until you are doing the usual 8 minute workouts each day (4 minutes body specific, 4 minutes heart pumping set) with 1-2 days a week with an extra 4 minutes of either calf raises or jump rope.
It’s been really easy to work into my busy schedule and has given me amazing results in building muscle faster than any other program I’ve used, without leaving me so stiff and sore that I can’t still function in my every day life as a busy mom.
Next week we have a whole new combination of workouts and I can’t wait to see what’s in store and get back on track! I hope you will join us next week for our Week 6 and FINAL progress report!
If you are just joining us for our reviews of the program, I encourage you to visit week 1’s Review/report and begin there so you can get the full idea of what this program entails.
Don’t forget! If you are ready to get started with your 20Second Fitness and make a change in your life; you can get free shipping when you use the code: “jade louise designs”