I’m quite excited about this new feature I will be adding to our Wellness Wednesdays! I have the luxury of using and blogging about 20second Fitness for the next 6 weeks! Each week, in conjunction with our Wellness Wednesday’s I will be blogging about this exciting fitness program; how it works, what I’ve learned each week and it’s level of effectiveness.
If you haven’t been keeping up to date on all the new workout routines on the market now; you may be wondering:
20Second Fitness is a ground breaking, quick and easy at home interval training system. It is designed for any person, any age, any fitness level. It incorporates cardio with resistance training in a High Intensity Interval Training (HIIT) and is designed to give you the maximum results with the least amount of time. Basically you are doing short bursts of maximum effort intervals. You can read more about the Science behind the program as well as how it works, and why it works on their website. You can also watch a short introduction video:
What I already love about this program is that it comes with everything you will need to get started and continue throughout the entire program! It’s not like those other systems where you spend tons of money on the program itself; and when you finally get it discover that you now have to go spend more money on a lot of different equipment (weights, chip up bars, weight balls, etc). Everything you need is included in the kit!
The Kit includes:
- 40 workouts on 6 DVDs
- A quality Jump rope with padded handles and instructions on adjusting the rope to the perfect size
- Quality Resistance bands WITH carrying case
- Food Guide
- Quality Progress Calendar/Motivational Poster
- a fun motivational magnet
What has me very excited about this program is that the husband wants to do it with me! You all remember the husband right? I talk about him from time to time. He’s the one that is a bit picky with his food, a little of a health guru who loves Physical training (aka PT from his army days) and is always keeping up to date on the latest fitness programs. I really can’t believe I found out about 20Second Fitness before he did! For years he’s been telling me I need to do interval training; because it gives such amazing results and it doesn’t take as much time. This is definitely something I’ve been using as an excuse not to exercise…TIME. With 3 kids; who has time? But with 20Second Fitness all you need is 4-12 Minutes a day. Even I can find 4-12 minutes for this!
So for the next 6 weeks the husband and I will be doing this program together and each week I get to check in with you to let you know how it is going!
If you are already excited about this program and want to jump right in and do it with us you can order your own from 20Second Fitness. They have generously offered any of our readers FREE SHIPPING on the entire program (value $18-$20); simply use the Code:
You can now read all about WEEK 1!!